People try just about everything to try and lose
weight. They stop eating foods like bread, they consume no fat, they
eat only carrot sticks or rice cakes. There seems to be so many ways to
lose weight, but which is the correct way?
Each cell inside your
body must have energy from food in order to function. When we consume
food, it is broken down into nutrients that our body's cells depend on.
Even the biggest eaters do not eat all day long, so extra energy is
stored to be used later as fat.
There was a time in human history
when a person could not be certain that there would always be food
available to them, so fat storage was a good thing, and in fact,
essential to survival. This is what prevents people from dying from
starvation when they don't eat food for a few days. But on the flip
side, this is what makes it so difficult for people to lose weight.
The
body was designed to resist weight loss, because it thinks that fat is
crucial to a human being's survival, even though most people do not
live under the threat of starving to death.
In theory, weight
loss is pretty easy. If you consume fewer calories than the number you
burn, you will lose weight, and vice versa. It doesn't matter whether
you eat a slice of pizza or a celery stick. The problem is, a slice of
pizza has a LOT more calories. This is why eating low calorie foods is
the only way you are going to satisfy your appetite and lose weight.
is the most complete guide.
