Burning calories is less important than
consuming calories, because fat is such a good way to store energy. It
is much easier and faster to take in calories than it is to work them
off.
For instance, it is not that hard to eat a meal
with 1000
calories. But if you were to burn off those 1000 calories, you would
have to either walk for six hours, swim for two consecutive hours, or
spend four hours and 15 minutes cleaning your house at a vigorous pace.
That seems pretty daunting, doesn't it? Most people do not have the
time or the energy to add that much exercise to their daily routine.
Still,
exercise is a vital part of weight loss, for the following reasons.
First of all, it builds lean muscle, which will burn more fat even hen
you are resting. Now, I know some of you may say "I don't want to get
muscular." Well, you can build muscle without looking like a
bodybuilder!
Another benefit to exercise is that it eases
stress,
which is a common trigger of weight gain. And it's a critical component
of overall health, especially relating to your heart.
Fortunately,
even a few extra minutes of exercise each day can have a big impact on
your diet. If you feel hungry between meals, try to take a short run.
This will suppress your appetite
Exercise is a big part of weight loss, though your diet is the most
crucial component. We have found that
provides the best guide for tailoring a diet
plan to your individual needs.
